Caesar Salad Wrap

Caesar Salad Wrap

A classic salad transformed into a delicious portable meal

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the chicken
    Season chicken breasts with salt, pepper, and garlic powder. Grill for 5-6 minutes per side until fully cooked (internal temperature of 165°F). Let rest for 5 minutes before slicing into thin strips.
  2. Make the salad mixture
    In a large bowl, combine the chopped romaine lettuce, crushed croutons, Parmesan cheese, crumbled bacon (if using), and sun-dried tomatoes. Drizzle with Caesar dressing and lemon juice, then toss to coat evenly.
  3. Warm the tortillas
    Lightly brush one side of each tortilla with olive oil. Heat a large skillet over medium heat and warm each tortilla for about 30 seconds per side until soft and pliable.
  4. Assemble the wraps
    Lay the warmed tortillas on a clean work surface. Divide the Caesar salad mixture evenly among the tortillas, placing it in the center of each. Top with sliced grilled chicken.
  5. Roll the wraps
    Fold in the sides of each tortilla, then roll up from the bottom, tucking in the sides as you go to create a tight wrap. If needed, secure with toothpicks.
  6. Serve or store
    Cut each wrap in half diagonally and serve immediately. Alternatively, wrap tightly in parchment paper or plastic wrap and refrigerate for up to 24 hours.

Nutritional Information

520
Calories
per serving
32
Protein
g per serving
38
Carbohydrates
g per serving
28
Total Fat
g per serving
6
Saturated Fat
g per serving
4
Fiber
g per serving
3
Sugar
g per serving
950
Sodium
mg per serving
12
Vitamin C
% DV per serving
15
Iron
% DV per serving

Caesar Salad Wrap is Also Known As

Chicken Caesar Wrap, Caesar Wrap, Grilled Chicken Caesar Wrap or Roman Wrap