Tuna Salad Wrap
Fresh and protein-packed lunch option ready in minutes
Ingredients
Instructions
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Prepare the tuna mixtureIn a medium bowl, combine the drained tuna, mayonnaise, Greek yogurt, and Dijon mustard. Use a fork to break up any large chunks of tuna and mix until well combined.
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Add the mix-insFold in the diced red onion, celery, fresh dill, capers (if using), and lemon juice. Season with salt and pepper to taste. Mix gently until all ingredients are evenly distributed.
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Warm the tortillasIf desired, warm the tortillas slightly in a dry skillet over medium heat for about 10 seconds per side, or microwave them covered with a damp paper towel for 10-15 seconds to make them more pliable.
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Assemble the wrapsLay each tortilla flat on a clean work surface. Place 1/2 cup of mixed salad greens in the center of each tortilla, leaving about a 2-inch border around the edges.
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Add the tuna saladSpoon about 1/4 of the tuna salad mixture onto the greens on each tortilla, spreading it evenly in a line across the center.
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Add the fresh toppingsTop each with a few slices of avocado and tomato, distributing them evenly among the wraps.
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Roll the wrapsFold in the sides of each tortilla, then roll from the bottom up, tucking in the edges as you go to create a secure wrap. If needed, secure with toothpicks.
Nutritional Information
385
Calories
per serving
24
Protein
g per serving
35
Carbohydrates
g per serving
18
Total Fat
g per serving
3.5
Saturated Fat
g per serving
7
Fiber
g per serving
4
Sugar
g per serving
740
Sodium
mg per serving
15
Vitamin C
% DV per serving
2.5
Iron
mg per serving
Tuna Salad Wrap is Also Known As
Tuna Wrap, Mediterranean Tuna Wrap, Protein Wrap or Tuna Salad Roll-up
