
Greek Salad Wrap
Fresh Mediterranean flavors in a portable handheld meal
Ingredients
Instructions
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Prepare the tzatziki spreadIn a small bowl, combine the Greek yogurt, half the lemon juice, half the minced garlic, 1 teaspoon of dried oregano, and a pinch of salt and pepper. Mix well and set aside to let the flavors develop.
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Make the Greek salad mixtureIn a large bowl, combine the chopped romaine, diced cucumber, diced tomatoes, sliced red onion, and halved kalamata olives. Toss gently to combine.
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Create the dressingIn a small bowl, whisk together the olive oil, remaining lemon juice, remaining garlic, 1 teaspoon oregano, salt, and pepper. Pour over the salad mixture and toss gently to coat all ingredients evenly.
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Warm the wrapsHeat a large skillet over medium heat. Warm each tortilla or flatbread for about 30 seconds per side until soft and pliable. Alternatively, microwave them between damp paper towels for 15-20 seconds.
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Assemble the wrapsSpread a generous layer of the tzatziki mixture on each wrap, leaving a 1-inch border around the edges. Spoon the Greek salad mixture in the center of each wrap, then sprinkle with crumbled feta cheese.
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Roll and serveFold in the sides of each wrap, then roll up tightly from the bottom, tucking in the sides as you go. Cut each wrap in half diagonally and serve immediately, or wrap in parchment paper for a portable meal.
Nutritional Information
420
Calories
per serving
18
Protein
g per serving
42
Carbohydrates
g per serving
22
Total Fat
g per serving
8
Saturated Fat
g per serving
6
Fiber
g per serving
5
Sugar
g per serving
820
Sodium
mg per serving
24
Vitamin C
% of daily value
2.4
Iron
mg per serving
Greek Salad Wrap is Also Known As
Mediterranean Wrap, Gyro-Style Vegetable Wrap, Horiatiki Wrap or Greek Pita Wrap



