Name: Veggie Hummus Wrap
Prep time: 15 min
Total time: 15 min
Yield: Serves 4
Ingredients: 4 large whole wheat tortillas or lavash bread; 1 cup homemade or store-bought hummus; 1 large cucumber, thinly sliced; 1 large red bell pepper, thinly sliced; 1 cup shredded carrots; 1 ripe avocado, sliced; 2 cups fresh spinach leaves; 1/4 cup red onion, thinly sliced; 1/4 cup kalamata olives, pitted and sliced (optional); 1/4 cup crumbled feta cheese (optional); 2 tablespoons extra virgin olive oil; 1 tablespoon lemon juice; 1 teaspoon za'atar seasoning

Instructions

Prepare the wraps

Lay out the tortillas or lavash bread on a clean work surface. If using lavash, you may want to slightly dampen it with a wet paper towel and microwave for 10 seconds to make it more pliable.
Spread the hummus

Spread approximately 1/4 cup of hummus evenly over each tortilla, leaving about a 1-inch border around the edges to prevent overflow when rolling.
Layer the vegetables

Arrange the cucumber slices, bell pepper strips, shredded carrots, avocado slices, spinach leaves, red onion, and olives (if using) evenly over the hummus layer. If using feta cheese, sprinkle it over the vegetables.
Add finishing touches

Drizzle each wrap with olive oil and lemon juice, then sprinkle with za'atar seasoning to enhance the Mediterranean flavors.
Roll the wraps

Fold in the sides of each tortilla, then roll tightly from the bottom up, tucking in the vegetables as you go. If needed, secure with toothpicks.
Slice and serve

Using a sharp knife, cut each wrap in half diagonally. Serve immediately or wrap tightly in parchment paper or aluminum foil if taking to go.

Veggie Hummus Wrap

Ingredients

Instructions

Nutritional Information