
Avocado Toast with Microgreens
Nutritious open-faced sandwich with creamy avocado and fresh greens
Ingredients
Instructions
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Toast the breadLightly brush both sides of each bread slice with 1 tablespoon of olive oil. Toast in a toaster, skillet, or under the broiler until golden brown and crisp on the outside but still slightly soft in the middle.
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Prepare the avocado mixtureCut the avocado in half, remove the pit, and scoop the flesh into a medium bowl. Add the lemon juice, garlic powder (if using), 1/4 teaspoon of salt, and a pinch of black pepper. Mash with a fork until somewhat smooth but still with some texture remaining.
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Assemble the toastDivide the mashed avocado evenly between the two slices of toasted bread, spreading it in an even layer. Drizzle each with the remaining tablespoon of olive oil.
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Add toppingsSprinkle the avocado toast with red pepper flakes (if using), remaining sea salt, and freshly ground black pepper. Top with microgreens, distributing them evenly across both slices.
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Finish and serveSprinkle with toasted sesame seeds and serve immediately while the toast is still warm and the toppings are fresh.
Nutritional Information
320
Calories
per serving
6
Protein
g per serving
26
Carbohydrates
g per serving
22
Total Fat
g per serving
3.5
Saturated Fat
g per serving
8
Fiber
g per serving
2
Sugar
g per serving
580
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value
Avocado Toast with Microgreens are Also Known As
Smashed Avocado Toast, Avo Toast, California Toast or Green Breakfast Toast



