Avocado Toast with Microgreens

Avocado Toast with Microgreens

Nutritious open-faced sandwich with creamy avocado and fresh greens

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Toast the bread
    Lightly brush both sides of each bread slice with 1 tablespoon of olive oil. Toast in a toaster, skillet, or under the broiler until golden brown and crisp on the outside but still slightly soft in the middle.
  2. Prepare the avocado mixture
    Cut the avocado in half, remove the pit, and scoop the flesh into a medium bowl. Add the lemon juice, garlic powder (if using), 1/4 teaspoon of salt, and a pinch of black pepper. Mash with a fork until somewhat smooth but still with some texture remaining.
  3. Assemble the toast
    Divide the mashed avocado evenly between the two slices of toasted bread, spreading it in an even layer. Drizzle each with the remaining tablespoon of olive oil.
  4. Add toppings
    Sprinkle the avocado toast with red pepper flakes (if using), remaining sea salt, and freshly ground black pepper. Top with microgreens, distributing them evenly across both slices.
  5. Finish and serve
    Sprinkle with toasted sesame seeds and serve immediately while the toast is still warm and the toppings are fresh.

Nutritional Information

320
Calories
per serving
6
Protein
g per serving
26
Carbohydrates
g per serving
22
Total Fat
g per serving
3.5
Saturated Fat
g per serving
8
Fiber
g per serving
2
Sugar
g per serving
580
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Avocado Toast with Microgreens are Also Known As

Smashed Avocado Toast, Avo Toast, California Toast or Green Breakfast Toast