Name: Avocado Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: Serves 2
Ingredients: 1 ripe avocado, peeled and pitted; 1 frozen banana, sliced; 1 cup baby spinach leaves; 1/2 cup Greek yogurt (plain); 1/4 cup unsweetened almond milk; 1 tablespoon honey or maple syrup; 1 tablespoon chia seeds; 1/4 teaspoon vanilla extract; 1/4 cup fresh blueberries, for topping; 2 tablespoons granola, for topping; 1 tablespoon sliced almonds, for topping; 1 teaspoon hemp seeds, for topping

Instructions

Blend base ingredients

In a high-powered blender, combine the avocado, frozen banana, spinach, Greek yogurt, almond milk, honey or maple syrup, chia seeds, and vanilla extract. Blend on high until smooth and creamy, about 1-2 minutes.
Check consistency

The smoothie bowl should be thick enough to eat with a spoon. If it's too thick, add a splash more almond milk and blend again. If it's too thin, add more frozen banana or a few ice cubes and blend until desired consistency is reached.
Transfer to bowls

Pour the smoothie mixture into two serving bowls, dividing equally. Use a spoon to smooth the top, creating a flat surface for the toppings.
Add toppings

Arrange the blueberries, granola, sliced almonds, and hemp seeds artfully on top of each smoothie bowl. Feel free to create sections or patterns with the toppings for visual appeal.
Serve immediately

For the best texture and temperature, serve the avocado smoothie bowls right away. The smoothie base will begin to melt if left at room temperature for too long.

Avocado Smoothie Bowl

Ingredients

Instructions

Nutritional Information