Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Creamy avocado and perfectly poached egg on crispy toast

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the avocado
    Cut the avocado in half, remove the pit, and scoop the flesh into a medium bowl. Add lemon juice, a pinch of salt, and pepper. Mash with a fork until mostly smooth but still with some texture. Set aside.
  2. Toast the bread
    Brush both sides of the bread slices with olive oil. Toast in a skillet over medium heat until golden brown and crispy on both sides, about 2-3 minutes per side. Alternatively, toast in a toaster and then drizzle with olive oil.
  3. Poach the eggs
    Bring a medium pot of water to a gentle simmer. Add white vinegar. Create a gentle whirlpool in the water with a spoon, then carefully crack each egg into a small cup and slide it into the water. Cook for 3 minutes for a runny yolk. Remove with a slotted spoon onto a paper towel to drain excess water.
  4. Assemble the toast
    Divide the mashed avocado evenly between the toasted bread slices and spread it to the edges. Top each with a poached egg.
  5. Add the finishing touches
    Sprinkle with red pepper flakes (if using), chopped chives, flaky sea salt, and a final drizzle of olive oil. Add freshly ground black pepper to taste and serve immediately.

Nutritional Information

420
Calories
per serving
15
Protein
g
28
Carbohydrates
g
30
Total Fat
g
6
Saturated Fat
g
8
Fiber
g
3
Sugar
g
580
Sodium
mg
15
Vitamin C
% DV
12
Iron
% DV

Avocado Toast with Poached Egg is Also Known As

Smashed Avocado Toast, Avocado & Egg Toast, California Toast or Breakfast Avocado Toast