
Falafel Wrap
Crispy chickpea patties wrapped in warm pita with fresh veggies
Ingredients
Instructions
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Prepare the falafel mixtureDrain the soaked chickpeas thoroughly. In a food processor, combine the chickpeas, onion, garlic, parsley, and cilantro. Pulse until the mixture is finely minced but not pureed, scraping down the sides as needed.
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Season the mixtureTransfer the mixture to a large bowl. Add cumin, coriander, cayenne pepper, baking powder, salt, and pepper. Mix thoroughly with your hands until well combined. Cover and refrigerate for at least 1 hour to allow flavors to meld.
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Form and fry the falafelHeat oil in a deep pot to 350°F (175°C). Using a falafel scoop or two spoons, form the mixture into balls or patties about 1 inch in diameter. Carefully drop them into the hot oil and fry until golden brown and crispy on all sides, about 3-4 minutes. Work in batches to avoid overcrowding. Transfer to paper towels to drain.
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Prepare the vegetablesWhile the falafel cooks, prepare your vegetables. Dice tomatoes and cucumber, slice red onion thinly, and shred lettuce. Mix them together in a bowl and set aside.
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Warm the breadWarm the pita bread or flatbread in the oven at 300°F (150°C) for 2-3 minutes, or in a dry skillet over medium heat until soft and pliable.
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Assemble the wrapsLay each warmed pita flat and spread a generous layer of tahini sauce down the center. Place 3-4 falafels on top, slightly crushing them to fit better. Add a portion of the mixed vegetables and pickled turnips if using.
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Wrap and serveFold the bottom of the pita up slightly, then fold one side over the filling, followed by the other side to create a wrap. Secure with parchment paper or foil if needed. Serve immediately while the falafel is still warm and crispy.
Nutritional Information
520
Calories
per serving
18
Protein
g
65
Carbohydrates
g
22
Total Fat
g
3.5
Saturated Fat
g
12
Fiber
g
6
Sugar
g
780
Sodium
mg
25
Vitamin C
mg
4.2
Iron
mg
Falafel Wrap is Also Known As
Falafel Sandwich, Falafel Roll, Middle Eastern Falafel Wrap or Chickpea Patty Wrap






