
Tabbouleh Salad
Fresh and vibrant Middle Eastern herb and bulgur salad
Ingredients
Instructions
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Prepare the bulgurRinse the bulgur wheat in a fine-mesh strainer. Place in a bowl and cover with hot water (about 1 cup). Let it soak for 15 minutes until tender. Drain well in a fine-mesh sieve, pressing out any excess moisture with a spoon.
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Prepare the herbsWash the parsley and mint thoroughly, removing all stems. Pat dry with paper towels or use a salad spinner. Finely chop both herbs using a sharp knife (not a food processor, which can bruise the leaves) and place in a large mixing bowl.
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Add vegetablesAdd the diced tomatoes, cucumber, and sliced green onions to the bowl with the chopped herbs. Mix gently to combine all vegetables evenly.
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Add bulgurAdd the drained bulgur to the vegetable mixture and toss gently to combine.
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Make the dressingIn a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and allspice if using. Pour over the salad and toss to coat all ingredients thoroughly.
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Chill the saladCover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is optional but highly recommended for the best flavor.
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Adjust seasoningBefore serving, taste the tabbouleh and adjust seasoning if needed with additional salt, pepper, or lemon juice according to your preference.
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ServeServe chilled or at room temperature. For traditional presentation, line a serving platter with romaine lettuce leaves and mound the tabbouleh on top. Alternatively, serve in individual bowls as a side dish.
Nutritional Information
185
Calories
per serving
4
Protein
g per serving
21
Carbohydrates
g per serving
11
Total Fat
g per serving
1.5
Saturated Fat
g per serving
5
Fiber
g per serving
3
Sugar
g per serving
450
Sodium
mg per serving
35
Vitamin C
% DV per serving
15
Iron
% DV per serving
Tabbouleh Salad is Also Known As
Tabouleh, Tabouli, Lebanese Parsley Salad, Tabbouli or Taboulah



