Baba Ganoush

Baba Ganoush

Creamy roasted eggplant dip with tahini and lemon

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Roast the eggplants
    Preheat oven to 450°F (230°C). Prick eggplants several times with a fork to prevent them from bursting. Place on a baking sheet and roast for 45-50 minutes, turning occasionally, until the skin is charred and the flesh is very soft.
  2. Cool and extract pulp
    Remove eggplants from oven and let cool for 15 minutes. Slice them open lengthwise and scoop out the soft flesh, discarding as much of the seeds as possible. Place the pulp in a colander and let drain for 10 minutes to remove excess moisture.
  3. Blend ingredients
    Transfer the drained eggplant to a food processor. Add tahini, minced garlic, lemon juice, olive oil, cumin, smoked paprika, and salt. Pulse until you achieve your desired consistency - either smooth or slightly chunky.
  4. Adjust seasoning
    Taste the mixture and adjust seasonings as needed. Add more lemon juice for tanginess, tahini for richness, or salt to enhance flavors. Transfer to a serving bowl.
  5. Garnish and serve
    Drizzle the top with olive oil and sprinkle with chopped parsley, a pinch of smoked paprika, and toasted pine nuts if using. Allow to rest at room temperature for 30 minutes before serving to let flavors meld, or refrigerate for up to 3 days.

Nutritional Information

120
Calories
per serving
3
Protein
grams
9
Carbohydrates
grams
8
Total Fat
grams
1
Saturated Fat
gram
5
Fiber
grams
3
Sugar
grams
310
Sodium
milligrams
5
Vitamin C
% daily value
6
Iron
% daily value

Baba Ganoush is Also Known As

Baba Ghanoush, Baba Ghanouj, Moutabal, Mutabbal, Eggplant Dip or Roasted Eggplant Spread