
Tabbouleh
Fresh Middle Eastern parsley and bulgur wheat salad
Ingredients
Instructions
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Prepare the bulgurPlace the bulgur in a large bowl and cover with cold water. Let it soak for 10 minutes, then drain through a fine-mesh strainer, pressing out excess water. Return to the bowl and fluff with a fork.
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Chop the herbsWash the parsley and mint thoroughly, then pat dry with paper towels. Remove the stems and finely chop the leaves. The parsley should be chopped very finely for authentic tabbouleh.
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Prepare the vegetablesDice the tomatoes and cucumber into small cubes, removing seeds. Finely slice the green onions. Add all vegetables to a large mixing bowl.
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Combine ingredientsAdd the soaked bulgur and chopped herbs to the bowl with vegetables. Gently toss to combine all ingredients evenly.
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Make the dressingIn a small bowl, whisk together the olive oil, lemon juice, allspice, salt, and pepper until well combined.
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Dress and marinatePour the dressing over the salad mixture and toss gently to coat everything evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
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Adjust seasoningBefore serving, taste and adjust seasoning with more salt, pepper, or lemon juice as needed. The salad should have a bright, tangy flavor.
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ServeServe chilled or at room temperature. For traditional presentation, serve with romaine lettuce leaves that can be used as scoops.
Nutritional Information
175
Calories
per serving
4
Protein
g per serving
22
Carbohydrates
g per serving
10
Total Fat
g per serving
1.5
Saturated Fat
g per serving
5
Fiber
g per serving
3
Sugar
g per serving
345
Sodium
mg per serving
75
Vitamin C
mg per serving
2.5
Iron
mg per serving
Tabbouleh is Also Known As
Tabouleh, Tabouli, Tabbouli, Lebanese Parsley Salad or تبولة



