Roasted Vegetable Dip

Roasted Vegetable Dip

Smoky, creamy dip packed with fire-roasted vegetables

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the vegetables
    Preheat the oven to 425°F (220°C). In a large bowl, combine the eggplant, bell peppers, zucchini, red onion, and garlic cloves. Drizzle with olive oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat evenly.
  2. Roast the vegetables
    Spread the vegetables in a single layer on a large baking sheet lined with parchment paper. Roast for 30-35 minutes, stirring halfway through, until the vegetables are tender and lightly charred around the edges.
  3. Cool the mixture
    Remove the vegetables from the oven and allow them to cool for about 10 minutes. This cooling period helps the flavors develop and makes the mixture easier to process.
  4. Blend the dip
    Transfer the roasted vegetables to a food processor. Add the smoked paprika, cumin, tahini paste, lemon juice, and parsley. Pulse until you reach your desired consistency – you can leave it somewhat chunky for a rustic texture or process until smooth.
  5. Season and adjust
    Taste the dip and adjust seasoning with additional salt, pepper, or lemon juice as needed. If the dip is too thick, add a tablespoon of water or olive oil and pulse again until you reach the desired consistency.
  6. Serve and garnish
    Transfer the dip to a serving bowl. Drizzle with a little olive oil, sprinkle with extra chopped parsley, and add a pinch of smoked paprika for color. Serve with warm pita bread, vegetable crudités, or crackers.

Nutritional Information

120
Calories
per serving
3
Protein
g per serving
12
Carbohydrates
g per serving
8
Total Fat
g per serving
1.2
Saturated Fat
g per serving
3.5
Fiber
g per serving
5
Sugar
g per serving
320
Sodium
mg per serving
45
Vitamin C
% daily value
1.2
Iron
mg per serving

Roasted Vegetable Dip is Also Known As

Mediterranean Roasted Vegetable Spread, Baba Ganoush-Inspired Dip, Caponata Dip or Escalivada Spread