Caponata

Caponata

Traditional Sicilian sweet and sour eggplant stew

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the eggplant
    Place the cubed eggplant in a colander, sprinkle with 2 tablespoons of kosher salt, and toss to coat. Let sit for 30 minutes to draw out excess moisture and bitterness. Rinse thoroughly and pat dry with paper towels.
  2. Cook the eggplant
    Heat 1/4 cup olive oil in a large, deep skillet over medium-high heat. Add the eggplant in batches and cook until golden brown on all sides, about 5-7 minutes per batch. Transfer to a paper towel-lined plate to drain excess oil.
  3. Prepare the base
    In the same skillet, add the remaining 1/4 cup olive oil over medium heat. Add the diced onion and celery, cooking until softened, about 5 minutes. Add the capers, olives, and pine nuts, stirring to combine.
  4. Create the sweet and sour flavor
    Add the red wine vinegar and sugar to the skillet, stirring until the sugar dissolves. Let the mixture simmer for 2 minutes to reduce slightly and develop the agrodolce (sweet and sour) flavor.
  5. Combine and simmer
    Add the crushed tomatoes to the skillet and bring to a simmer. Return the cooked eggplant to the pan, stirring gently to combine all ingredients. Reduce heat to low and simmer for 15-20 minutes, allowing the flavors to meld together.
  6. Finish and season
    Remove from heat and stir in the fresh basil and oregano. Season with salt to taste. Allow the caponata to cool to room temperature - the flavors develop and intensify as it cools.

Nutritional Information

220
Calories
per serving
4
Protein
g per serving
18
Carbohydrates
g per serving
16
Total Fat
g per serving
2
Saturated Fat
g per serving
5
Fiber
g per serving
12
Sugar
g per serving
680
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Caponata is Also Known As

Capunata, Sicilian Eggplant Relish, Caponata Siciliana or Caponata di Melanzane