
Caponata
Traditional Sicilian sweet and sour eggplant stew
Ingredients
Instructions
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Prepare the eggplantPlace the cubed eggplant in a colander, sprinkle with 2 tablespoons of kosher salt, and toss to coat. Let sit for 30 minutes to draw out excess moisture and bitterness. Rinse thoroughly and pat dry with paper towels.
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Cook the eggplantHeat 1/4 cup olive oil in a large, deep skillet over medium-high heat. Add the eggplant in batches and cook until golden brown on all sides, about 5-7 minutes per batch. Transfer to a paper towel-lined plate to drain excess oil.
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Prepare the baseIn the same skillet, add the remaining 1/4 cup olive oil over medium heat. Add the diced onion and celery, cooking until softened, about 5 minutes. Add the capers, olives, and pine nuts, stirring to combine.
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Create the sweet and sour flavorAdd the red wine vinegar and sugar to the skillet, stirring until the sugar dissolves. Let the mixture simmer for 2 minutes to reduce slightly and develop the agrodolce (sweet and sour) flavor.
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Combine and simmerAdd the crushed tomatoes to the skillet and bring to a simmer. Return the cooked eggplant to the pan, stirring gently to combine all ingredients. Reduce heat to low and simmer for 15-20 minutes, allowing the flavors to meld together.
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Finish and seasonRemove from heat and stir in the fresh basil and oregano. Season with salt to taste. Allow the caponata to cool to room temperature - the flavors develop and intensify as it cools.
Nutritional Information
Caponata is Also Known As
Capunata, Sicilian Eggplant Relish, Caponata Siciliana or Caponata di Melanzane









