
Sicilian Pasta with Sardines
A classic Sicilian pasta dish with fresh sardines and wild fennel
Ingredients
Instructions
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Prepare the sardinesRinse the sardine fillets under cold water, pat dry with paper towels, and cut into 1-inch pieces. If using whole sardines, carefully remove the head, spine, and any small bones.
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Toast the breadcrumbsHeat 1 tablespoon of olive oil in a small pan over medium heat. Add the breadcrumbs and toast until golden brown, stirring constantly to prevent burning. Transfer to a plate and set aside.
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Sauté the base ingredientsIn a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add the fennel and continue cooking for another 5 minutes until it begins to soften.
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Add the flavoringsAdd the anchovy fillets to the skillet and stir until they dissolve. Stir in the tomato paste and saffron water, then add the pine nuts and raisins. Mix well to combine all ingredients.
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Cook the sardinesAdd the sardine pieces to the skillet. Cook gently for about 5 minutes, breaking them up slightly with a wooden spoon but keeping some pieces intact. Season with salt and pepper to taste.
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Cook the pastaMeanwhile, bring a large pot of salted water to a boil. Cook the pasta until al dente, according to package instructions. Reserve 1 cup of pasta cooking water before draining.
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Combine and finish the dishAdd the drained pasta to the skillet with the sardine mixture. Toss well to combine, adding some of the reserved pasta water as needed to create a silky sauce that coats the pasta. Cook together for 1-2 minutes.
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ServeTransfer the pasta to serving plates. Sprinkle with the toasted breadcrumbs and garnish with reserved fennel fronds. Serve immediately while hot.
Nutritional Information
550
Calories
per serving
28
Protein
g per serving
62
Carbohydrates
g per serving
22
Total Fat
g per serving
3.5
Saturated Fat
g per serving
4.2
Fiber
g per serving
8.5
Sugar
g per serving
620
Sodium
mg per serving
12
Vitamin C
mg per serving
3.8
Iron
mg per serving
Sicilian Pasta with Sardines are Also Known As
Pasta con le Sarde, Pasta chi Sardi or Pasta with Sardines and Fennel



