
Tzatziki
Creamy Greek yogurt dip with cucumber and garlic
Ingredients
Instructions
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Prepare the cucumberGrate the peeled and seeded cucumber using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is crucial to prevent watery tzatziki.
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Mix the baseIn a medium bowl, combine the Greek yogurt, minced garlic, olive oil, and fresh lemon juice. Stir thoroughly until well incorporated and smooth.
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Add cucumber and herbsFold the drained cucumber, chopped dill, and mint into the yogurt mixture. Stir gently until all ingredients are evenly distributed throughout the dip.
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Season the tzatzikiAdd salt, pepper, and dried oregano (if using). Adjust seasonings to taste, adding more lemon juice or salt if needed.
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Chill and serveCover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably 2-3 hours, to allow the flavors to meld. Stir before serving and drizzle with a little extra olive oil if desired.
Nutritional Information
85
Calories
per serving
5
Protein
g per serving
3
Carbohydrates
g per serving
6
Total Fat
g per serving
2
Saturated Fat
g per serving
0.4
Fiber
g per serving
2
Sugar
g per serving
320
Sodium
mg per serving
3
Vitamin C
% daily value
1
Iron
% daily value
Tzatziki is Also Known As
Tzatziki Sauce, Cacık, Tarator, Greek Cucumber Yogurt Dip or Yogurt and Cucumber Sauce






