Chana Masala
Spicy, tangy chickpea curry with aromatic Indian spices
Ingredients
Instructions
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Prepare the baseHeat oil or ghee in a large pan over medium heat. Add chopped onions and sauté until golden brown, about 5-7 minutes. Add minced garlic, grated ginger, and green chilies. Cook for another 2 minutes until fragrant.
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Add tomatoes and spicesAdd the chopped tomatoes and cook until they soften and oil begins to separate, about 5 minutes. Add ground coriander, cumin, turmeric, and salt. Stir well and cook for 2-3 minutes until the spices become aromatic and the mixture forms a thick paste.
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Cook the chickpeasAdd the drained chickpeas to the pan and mix well to coat them with the spice mixture. Gently mash some of the chickpeas with the back of a spoon to thicken the curry. Add water or broth and bring to a simmer.
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Simmer and flavorReduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally. The gravy should thicken and the flavors will meld together. If it becomes too thick, add a little more water.
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Final seasoningAdd garam masala and amchur powder (or lemon juice). Stir well and cook for an additional 2 minutes. Taste and adjust salt and spice levels as needed.
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ServeTurn off the heat and let the chana masala rest for 5 minutes. Garnish with fresh cilantro leaves before serving. Serve hot with rice, naan, or roti.
Nutritional Information
320
Calories
per serving
15
Protein
g per serving
45
Carbohydrates
g per serving
10
Total Fat
g per serving
1.5
Saturated Fat
g per serving
12
Fiber
g per serving
8
Sugar
g per serving
480
Sodium
mg per serving
15
Vitamin C
% daily value
20
Iron
% daily value
Chana Masala is Also Known As
Chole Masala, Channay, Chole, Punjabi Chole, Chickpea Curry or Spiced Chickpeas
