Aloo Gobi

Aloo Gobi

Spiced potato and cauliflower curry from Northern India

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the vegetables
    Wash the cauliflower florets and cubed potatoes. Parboil them separately for 2-3 minutes, then drain and set aside. This helps them cook evenly in the curry.
  2. Sauté the spices
    Heat oil or ghee in a large pan over medium heat. Add cumin seeds and let them splutter for about 30 seconds. Add chopped onions and sauté until golden brown, about 5-6 minutes.
  3. Add aromatics
    Add ginger paste, garlic paste, and green chilies. Sauté for 2 minutes until the raw smell disappears. Add chopped tomatoes and cook until they soften, about 5 minutes.
  4. Incorporate the spice powders
    Add ground coriander, turmeric, red chili powder, and salt. Mix well and cook for 2 minutes until the oil begins to separate from the spice mixture.
  5. Cook the vegetables
    Add the parboiled potatoes and cauliflower to the spice mixture. Stir gently to coat the vegetables with the spices. Cover and cook on low heat for about 15 minutes, stirring occasionally to prevent sticking.
  6. Check for doneness
    Pierce a potato piece with a fork to ensure it's cooked through. The cauliflower should be tender but not mushy. If needed, cook for a few more minutes with the lid on.
  7. Finish with garam masala
    Sprinkle garam masala over the dish and gently mix. Cook uncovered for another 2 minutes to let the flavors meld together and allow any excess moisture to evaporate.
  8. Garnish and serve
    Turn off the heat and garnish with freshly chopped cilantro leaves. Serve hot with roti, naan, or steamed rice for a complete meal.

Nutritional Information

220
Calories
per serving
6
Protein
g per serving
32
Carbohydrates
g per serving
9
Total Fat
g per serving
1.5
Saturated Fat
g per serving
6
Fiber
g per serving
8
Sugar
g per serving
620
Sodium
mg per serving
45
Vitamin C
% daily value
2.5
Iron
mg per serving

Aloo Gobi is Also Known As

Alu Gobi, Aloo Gobhi, Potato Cauliflower Curry or Gobi Aloo