Matar Paneer

Matar Paneer

Creamy cottage cheese and peas in aromatic tomato gravy

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the paneer
    Lightly fry the paneer cubes in a non-stick pan until golden brown on all sides, about 5 minutes. Alternatively, you can soak the paneer in hot water for 5 minutes to soften it. Drain and set aside.
  2. Create the base
    Heat oil or ghee in a large pan over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown, about 5-7 minutes. Add ginger-garlic paste and green chilies, cook for another 2 minutes until the raw smell disappears.
  3. Develop the gravy
    Add tomato puree to the pan and cook for 5-7 minutes until the oil begins to separate. Add turmeric powder, red chili powder, and coriander powder. Mix well and cook for 2 minutes to toast the spices properly.
  4. Add peas and paneer
    Add green peas to the gravy and cook for 3-4 minutes if using fresh peas, or 2 minutes if using frozen. Then add the paneer cubes and gently mix to coat them with the gravy. Be careful not to break the paneer.
  5. Simmer and finish
    Add 1/2 cup water (or more for desired consistency), salt to taste, and garam masala. Cover and simmer for 8-10 minutes on low heat, allowing the flavors to meld together and the peas to cook completely.
  6. Add creaminess
    Pour in the heavy cream and gently stir to incorporate. Simmer for another 2 minutes without boiling. Taste and adjust seasoning if needed.
  7. Garnish and serve
    Turn off the heat and garnish with fresh cilantro leaves. Serve hot with naan, roti, paratha, or steamed rice for a complete meal.

Nutritional Information

380
Calories
per serving
16
Protein
g per serving
22
Carbohydrates
g per serving
24
Total Fat
g per serving
12
Saturated Fat
g per serving
5
Fiber
g per serving
8
Sugar
g per serving
620
Sodium
mg per serving
15
Vitamin C
% daily value
2.5
Iron
mg per serving

Matar Paneer is Also Known As

Mutter Paneer, Mattar Paneer, Green Pea and Cheese Curry or Paneer Matar Masala