Rajma Masala

Rajma Masala

Creamy red kidney bean curry in aromatic spices

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the kidney beans
    Rinse the soaked kidney beans thoroughly. In a pressure cooker, add the beans with 4 cups of water and a pinch of salt. Cook for 20-25 minutes or until the beans are soft but not mushy. Alternatively, cook in a pot for about 45-60 minutes until tender.
  2. Prepare the base
    Heat oil or ghee in a large, heavy-bottomed pan over medium heat. Add cumin seeds and let them splutter. Add the chopped onions and sauté until golden brown, about 5-7 minutes.
  3. Add aromatics and spices
    Add the ginger-garlic paste and green chilies. Sauté for 2 minutes until the raw smell disappears. Add turmeric powder, red chili powder, and coriander powder. Mix well and cook for 1 minute.
  4. Add tomatoes
    Add the tomato puree and cook until the oil begins to separate from the masala, about 5-7 minutes. This indicates that the spices are well cooked.
  5. Combine with beans
    Add the cooked kidney beans along with their cooking liquid. If the mixture is too thick, add a little water. Season with salt to taste. Bring to a boil, then reduce heat and simmer for 15-20 minutes, allowing the flavors to meld together.
  6. Mash some beans
    Using the back of a ladle, mash some of the beans against the side of the pan. This will thicken the gravy and give it a creamy texture.
  7. Final touches
    Stir in the cream or yogurt and sprinkle garam masala. Simmer for another 5 minutes. Taste and adjust seasonings if needed.
  8. Garnish and serve
    Turn off the heat and garnish with fresh coriander leaves. Serve hot with steamed rice, naan, or roti.

Nutritional Information

320
Calories
per serving
15
Protein
grams
45
Carbohydrates
grams
9
Total Fat
grams
2.5
Saturated Fat
grams
12
Fiber
grams
8
Sugar
grams
780
Sodium
milligrams
15
Vitamin C
milligrams
4.5
Iron
milligrams

Rajma Masala is Also Known As

Red Kidney Bean Curry, Rajma Chawal, Punjabi Rajma or Razma