Name: Lentil Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: Serves 6
Ingredients: 2 tablespoons olive oil; 1 large onion, finely diced; 2 carrots, peeled and diced; 2 celery stalks, diced; 4 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon dried thyme; 1 bay leaf; 2 cups dried brown or green lentils, rinsed and picked over; 1 can (14.5 oz) diced tomatoes; 8 cups vegetable or chicken broth; 2 tablespoons lemon juice; 2 cups fresh spinach, roughly chopped (optional); Salt and freshly ground black pepper to taste; ¼ cup fresh parsley, chopped, for garnish

Instructions

Sauté the aromatics

Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook for 5-7 minutes until vegetables have softened. Add the garlic, cumin, and thyme, and cook for another minute until fragrant.
Add lentils and liquids

Add the lentils, diced tomatoes with their juices, bay leaf, and broth to the pot. Stir to combine. Bring to a boil, then reduce heat to low and simmer, partially covered.
Simmer until tender

Cook for 30-35 minutes, stirring occasionally, until the lentils are tender but not mushy. Add more broth if the soup becomes too thick during cooking.
Add finishing touches

Remove the bay leaf. Stir in the lemon juice and spinach (if using) and cook for 2-3 minutes until spinach is wilted. Season with salt and pepper to taste.
Serve and garnish

Ladle the soup into bowls, garnish with fresh parsley, and serve hot. Optionally, serve with crusty bread or a dollop of yogurt on top.

Lentil Soup

Ingredients

Instructions

Nutritional Information

Lentil Soup is Also Known As

Ingredients

Instructions

Nutritional Information

Lentil Soup is Also Known As

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