
Quinoa Buddha Bowl
Nourishing plant-based bowl packed with colorful vegetables
Ingredients
Instructions
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Cook the quinoaIn a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy. Remove from heat and let stand for 5 minutes.
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Roast sweet potatoesPreheat oven to 400°F (200°C). Toss diced sweet potatoes with 1/2 tablespoon olive oil, 1/2 teaspoon cumin, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy, turning halfway through.
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Prepare chickpeasIn a skillet, heat remaining 1/2 tablespoon olive oil over medium heat. Add chickpeas, remaining 1/2 teaspoon cumin, salt, and pepper. Cook for 5-7 minutes until slightly crispy, stirring occasionally.
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Sauté the kaleIn the same skillet, add kale with a splash of water. Cook for 2-3 minutes until wilted but still bright green. Season with a pinch of salt.
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Make tahini dressingIn a small bowl, whisk together tahini, lemon juice, maple syrup, water, salt, and pepper until smooth. Add more water if needed to reach desired consistency.
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Assemble the bowlsDivide cooked quinoa among four bowls. Arrange roasted sweet potatoes, crispy chickpeas, sautéed kale, sliced avocado, cherry tomatoes, and red cabbage on top of the quinoa.
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Finish and serveDrizzle tahini dressing over each bowl. Serve immediately or store components separately in the refrigerator for meal prep, assembling just before eating.
Nutritional Information
450
Calories
per serving
15
Protein
g per serving
60
Carbohydrates
g per serving
18
Total Fat
g per serving
2.5
Saturated Fat
g per serving
12
Fiber
g per serving
14
Sugar
g per serving
580
Sodium
mg per serving
45
Vitamin C
% daily value
4.2
Iron
mg per serving
Quinoa Buddha Bowl is Also Known As
Grain Bowl, Protein Bowl, Quinoa Power Bowl, Nourish Bowl or Plant-Based Bowl



