Avocado Toast
Creamy avocado on crispy toast with vibrant toppings
Ingredients
Instructions
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Prepare the avocadoScoop the avocado flesh into a medium bowl. Add lemon juice, salt, and pepper. Mash with a fork to your desired consistency - chunky or smooth.
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Toast the breadToast the bread slices until golden brown and crispy. This can be done in a toaster, under a broiler, or in a toaster oven.
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Assemble the baseDrizzle the toasted bread with a little olive oil. Spread the mashed avocado mixture evenly over each slice of toast.
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Add toppingsSprinkle with red pepper flakes if using. Add any optional toppings like halved cherry tomatoes, feta cheese, or microgreens.
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Cook eggs (optional)If using eggs, heat 1 tablespoon olive oil in a non-stick skillet over medium heat. Crack eggs into the pan and cook until whites are set but yolks are still runny, about 3-4 minutes for sunny-side-up. For over-easy, flip and cook for another 30 seconds.
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Finish and serveTop each avocado toast with a fried egg if using. Sprinkle with fresh herbs, a light drizzle of olive oil, and additional salt and pepper to taste. Serve immediately while toast is still warm and crisp.
Nutritional Information
420
Calories
per serving
12
Protein
g
38
Carbohydrates
g
28
Total Fat
g
5
Saturated Fat
g
9
Fiber
g
3
Sugar
g
580
Sodium
mg
15
Vitamin C
% DV
10
Iron
% DV
Avocado Toast is Also Known As
Smashed Avocado Toast, Avocado Smash, California Toast or Avo Toast
