Vietnamese Yogurt Fruit Smoothie
Creamy tropical smoothie with yogurt and fresh fruits
Ingredients
Instructions
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Prepare the fruitsPeel and chop the banana, mango, and pineapple into small chunks. If using frozen fruits, allow them to thaw slightly for about 5 minutes.
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Combine base ingredientsIn a blender, add the yogurt, condensed milk, honey or sugar (if using), and vanilla extract. Pulse briefly to combine into a smooth mixture.
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Add fruits and iceAdd the prepared fruit chunks and crushed ice to the blender. Blend on high speed until the mixture becomes smooth and creamy, about 1-2 minutes. Add more ice if you prefer a thicker consistency.
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Adjust sweetnessTaste the smoothie and add more condensed milk or honey if needed. Blend again briefly to incorporate any additional sweeteners.
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Serve immediatelyPour the smoothie into tall glasses. Add a few ice cubes if desired. Garnish with fresh mint leaves and additional fruit pieces on top for an attractive presentation. Serve immediately with a straw.
Nutritional Information
285
Calories
per serving
8
Protein
g per serving
52
Carbohydrates
g per serving
4.5
Total Fat
g per serving
2.8
Saturated Fat
g per serving
3.2
Fiber
g per serving
42
Sugar
g per serving
85
Sodium
mg per serving
45
Vitamin C
% daily value
8
Iron
% daily value
Vietnamese Yogurt Fruit Smoothie is Also Known As
Sinh Tố Sữa Chua, Vietnamese Fruit Yogurt Shake, Sinh To Sua Chua or Sua Chua Trai Cay
