
Thai Mango Sticky Rice Smoothie
Creamy dessert drink inspired by the classic Thai sweet
Ingredients
Instructions
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Cook the sticky riceIf you don't have leftover sticky rice, rinse 1/4 cup glutinous rice and soak for 30 minutes. Drain, then steam for about 20 minutes until tender. Let cool completely before using in the smoothie.
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Prepare the mangoPeel the mango and cut the flesh away from the pit. Dice into small chunks, reserving a few pieces for garnish.
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Blend the baseIn a blender, combine the cooled sticky rice, diced mango, coconut milk, coconut cream, honey or palm sugar, vanilla extract, and salt. Blend until smooth and creamy.
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Add ice and finish blendingAdd the ice cubes to the blender and pulse until the mixture reaches a smooth, thick consistency. If the mixture is too thick, add a splash more coconut milk.
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Serve with garnishesPour the smoothie into glasses. Top with the reserved mango pieces, a sprinkle of toasted sesame seeds, and fresh mint leaves. For an authentic presentation, drizzle with a little extra coconut cream on top.
Nutritional Information
320
Calories
per serving
4
Protein
g per serving
42
Carbohydrates
g per serving
15
Total Fat
g per serving
12
Saturated Fat
g per serving
2
Fiber
g per serving
32
Sugar
g per serving
180
Sodium
mg per serving
30
Vitamin C
% daily value
8
Iron
% daily value
Thai Mango Sticky Rice Smoothie is Also Known As
Khao Niao Mamuang Smoothie, Mango Glutinous Rice Smoothie or Thai Coconut Mango Smoothie






