Vietnamese Mung Bean Smoothie

Vietnamese Mung Bean Smoothie

Sweet, creamy coconut-based drink with mung bean paste

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Cook the mung beans
    Drain the soaked mung beans and transfer to a medium saucepan. Add 1 cup of water and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes until beans are very soft and can be easily mashed with a fork.
  2. Make the mung bean paste
    Drain any excess water from the cooked mung beans. Add the salt and sugar to the hot beans. Mash thoroughly with a potato masher or blend in a food processor until smooth. Let the paste cool to room temperature.
  3. Prepare the coconut mixture
    In a bowl, combine the coconut milk with pandan or vanilla extract (if using). If using condensed milk, add it now and stir until well incorporated. Set aside.
  4. Blend the smoothie
    In a blender, combine the cooled mung bean paste, coconut milk mixture, cold water, and crushed ice. Blend on high speed until smooth and creamy, about 30-45 seconds.
  5. Adjust consistency and sweetness
    Taste the smoothie and add more sugar if needed. If the smoothie is too thick, add more cold water, one tablespoon at a time, until desired consistency is reached. Blend again briefly to incorporate.
  6. Serve immediately
    Pour the smoothie into tall glasses. Garnish with fresh mint leaves. Serve immediately with a straw and a long spoon, as the drink is thick and creamy.

Nutritional Information

320
Calories
per serving
8
Protein
g per serving
42
Carbohydrates
g per serving
14
Total Fat
g per serving
12
Saturated Fat
g per serving
6
Fiber
g per serving
28
Sugar
g per serving
120
Sodium
mg per serving
3
Vitamin C
mg per serving
2.5
Iron
mg per serving

Vietnamese Mung Bean Smoothie is Also Known As

Sinh Tố Đậu Xanh, Che Dau Xanh, Vietnamese Green Bean Smoothie or Mung Bean Milk