Vietnamese Jackfruit Smoothie

Vietnamese Jackfruit Smoothie

Creamy tropical beverage with sweet ripe jackfruit

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the jackfruit
    Remove the fleshy bulbs from the jackfruit, discarding any seeds and tough fibers. Cut the jackfruit flesh into smaller pieces for easier blending. If using canned jackfruit, drain and rinse thoroughly.
  2. Blend base ingredients
    In a blender, combine the jackfruit pieces, coconut milk, condensed milk, vanilla extract, salt, and lime juice. Blend on high speed until smooth and creamy, about 1-2 minutes.
  3. Add ice and final blend
    Add the crushed ice to the blender and pulse until the mixture is thoroughly combined and reaches your desired consistency. If you prefer a thinner smoothie, add a splash of cold water or more coconut milk.
  4. Taste and adjust
    Taste the smoothie and adjust sweetness if needed by adding honey. Blend briefly to incorporate any additions.
  5. Serve and garnish
    Pour the smoothie into chilled glasses. Top with crushed roasted peanuts and fresh mint leaves for a traditional Vietnamese presentation. Serve immediately for the best flavor and texture.

Nutritional Information

320
Calories
per serving
5
Protein
g per serving
45
Carbohydrates
g per serving
14
Total Fat
g per serving
12
Saturated Fat
g per serving
3
Fiber
g per serving
35
Sugar
g per serving
120
Sodium
mg per serving
20
Vitamin C
% DV per serving
10
Iron
% DV per serving

Vietnamese Jackfruit Smoothie is Also Known As

Sinh Tố Mít, Jackfruit Shake, Mit Smoothie or Vietnamese Tropical Smoothie