Indian Mango Lassi

Indian Mango Lassi

Creamy yogurt drink with sweet mango and aromatic spices

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the mango
    Peel and cut the mangoes into cubes. If using frozen mango, allow it to thaw slightly for about 5 minutes before blending.
  2. Blend the base
    In a blender, combine the mango cubes, yogurt, milk, and sugar or honey. Blend on high speed until smooth and creamy, about 30-45 seconds.
  3. Add spices
    Add the ground cardamom, optional saffron threads, and cinnamon to the blender. Pulse a few times to incorporate the spices evenly into the mixture.
  4. Adjust consistency
    Add the ice cubes to the blender and pulse until the mixture reaches your desired consistency. For a thicker lassi, use fewer ice cubes; for a thinner one, add more milk.
  5. Taste and adjust
    Taste the lassi and adjust the sweetness by adding more sugar or honey if needed. If it's too thick, add a splash more milk and pulse briefly.
  6. Serve
    Pour the lassi into chilled glasses. Garnish with a sprinkle of chopped pistachios and a few fresh mint leaves. Serve immediately.

Nutritional Information

245
Calories
per serving
8
Protein
grams per serving
42
Carbohydrates
grams per serving
5
Total Fat
grams per serving
3
Saturated Fat
grams per serving
2
Fiber
grams per serving
36
Sugar
grams per serving
65
Sodium
milligrams per serving
45
Vitamin C
% of daily value
6
Iron
% of daily value

Indian Mango Lassi is Also Known As

Aam Lassi, Mango Yogurt Smoothie, Punjabi Mango Lassi or Mango Lassi Shake