
Salted Lassi
Refreshing yogurt-based Indian drink with a savory twist
Ingredients
Instructions
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Blend the yogurtIn a blender, add the yogurt and blend for 30 seconds until smooth and creamy. If using thick yogurt, you may need to add a splash of water to help the blending process.
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Add water and spicesAdd the cold water, roasted cumin powder, black salt, regular salt, and black pepper to the blender. Blend again for 20-30 seconds until well combined and frothy.
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Incorporate herbsAdd the chopped mint leaves, coriander leaves, and green chili (if using) to the blender. Pulse a few times to mix the herbs without completely pulverizing them.
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Adjust consistency and seasoningTaste the lassi and adjust the consistency by adding more water if needed. Adjust the salt or spices according to your preference. The lassi should be slightly thin but not watery, with a balanced savory flavor.
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Serve chilledPour the lassi into tall glasses filled with ice cubes. Garnish with a sprinkle of cumin powder and a few mint leaves. Serve immediately for the best taste and refreshment.
Nutritional Information
125
Calories
per serving
7
Protein
g per serving
9
Carbohydrates
g per serving
6
Total Fat
g per serving
3.5
Saturated Fat
g per serving
0.5
Fiber
g per serving
7
Sugar
g per serving
380
Sodium
mg per serving
5
Vitamin C
% DV per serving
3
Iron
% DV per serving
Salted Lassi is Also Known As
Namkeen Lassi, Salty Lassi, Namak Lassi, Kara Mor or Savory Yogurt Drink






