Mushroom Quinoa Porridge

Mushroom Quinoa Porridge

Savory breakfast porridge with earthy mushrooms and quinoa

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Toast the quinoa
    Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add quinoa and toast, stirring frequently, for about 3 minutes until fragrant and slightly golden.
  2. Sauté aromatics
    Add the diced onion to the quinoa and cook for 3-4 minutes until translucent. Add garlic and cook for another 30 seconds until fragrant, being careful not to burn the garlic.
  3. Cook the mushrooms
    In a separate pan, heat the remaining tablespoon of olive oil over medium-high heat. Add the sliced mushrooms and cook, without stirring too frequently, until they release their moisture and become golden brown, about 5-7 minutes. Add thyme leaves and season with salt and pepper.
  4. Simmer the quinoa
    To the quinoa mixture, add the vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally, until the quinoa is cooked but still has some bite and the mixture is creamy.
  5. Combine with mushrooms
    Once the quinoa is cooked, stir in the sautéed mushrooms, coconut milk or cream, Parmesan cheese, and butter. Stir until the cheese is melted and the porridge has a creamy consistency. If it's too thick, add a splash more broth or water.
  6. Finish and serve
    Remove from heat and let stand for 5 minutes. Taste and adjust seasoning with salt and pepper. Serve in bowls, topped with additional Parmesan cheese and sprinkled with fresh chives or green onions.

Nutritional Information

385
Calories
per serving
12
Protein
g per serving
42
Carbohydrates
g per serving
18
Total Fat
g per serving
6
Saturated Fat
g per serving
5
Fiber
g per serving
3
Sugar
g per serving
580
Sodium
mg per serving
4
Vitamin C
mg per serving
2.5
Iron
mg per serving

Mushroom Quinoa Porridge is Also Known As

Savory Quinoa Bowl, Mushroom Quinoa Risotto-Style Porridge or Quinoa Mushroom Gruel