
Quinoa Breakfast Pudding
Creamy, protein-packed morning delight with fresh fruits
Ingredients
Instructions
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Rinse the quinoaPlace the quinoa in a fine-mesh strainer and rinse thoroughly under cold water for about 30 seconds to remove any bitter coating. Drain well.
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Cook the baseIn a medium saucepan, combine the rinsed quinoa, almond milk, water, and a pinch of salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa is tender and most of the liquid has been absorbed.
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Add flavoringsRemove from heat and stir in the maple syrup or honey, vanilla extract, cinnamon, and nutmeg. Cover and let stand for 5 minutes to allow the flavors to meld and the pudding to thicken slightly.
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Prepare fruitsWhile the quinoa is resting, wash and slice the strawberries, and slice the banana. If using frozen berries, allow them to thaw slightly.
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Serve and garnishDivide the quinoa pudding among 4 serving bowls. Top each with mixed berries, banana slices, chopped nuts, and a sprinkle of chia seeds. For a creamier consistency, add a splash of additional almond milk if desired.
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Store leftoversIf not serving immediately, allow the pudding to cool completely before transferring to an airtight container. Refrigerate for up to 3 days. When ready to serve, reheat gently with a splash of milk or enjoy cold.
Nutritional Information
320
Calories
per serving
9
Protein
g per serving
52
Carbohydrates
g per serving
8
Total Fat
g per serving
1.5
Saturated Fat
g per serving
7
Fiber
g per serving
14
Sugar
g per serving
165
Sodium
mg per serving
15
Vitamin C
% DV per serving
10
Iron
% DV per serving
Quinoa Breakfast Pudding is Also Known As
Quinoa Porridge, Morning Quinoa Bowl, Quinoa Breakfast Bowl or Protein Breakfast Pudding



