Mushroom Wild Rice Soup

Mushroom Wild Rice Soup

Creamy, earthy soup with wild rice and fresh herbs

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Cook the wild rice
    Bring 3 cups of salted water to a boil in a medium saucepan. Add the wild rice, reduce heat to low, cover, and simmer for about 45 minutes, or until the rice is tender and has split open. Drain any excess water and set aside.
  2. Prepare the vegetables
    While the rice is cooking, heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the onions, carrots, and celery, and sauté for 5-7 minutes until softened. Add the garlic and cook for another 30 seconds until fragrant.
  3. Cook the mushrooms
    Increase heat to medium-high and add the sliced mushrooms to the pot. Cook for 8-10 minutes, stirring occasionally, until the mushrooms have released their moisture and begun to brown. Season with a pinch of salt and pepper.
  4. Create the base
    Sprinkle the flour over the mushroom mixture and stir constantly for 2 minutes to cook the flour. Gradually add the broth while stirring continuously to prevent lumps from forming. Add the thyme and bay leaves.
  5. Simmer the soup
    Bring the soup to a boil, then reduce heat to low and simmer uncovered for 15 minutes, allowing the soup to thicken slightly and the flavors to meld together.
  6. Add the rice and finish
    Stir in the cooked wild rice and heavy cream. Add the soy sauce, which enhances the mushroom flavor. Simmer for an additional 5 minutes. Remove the bay leaves and adjust seasoning with salt and pepper to taste.
  7. Serve
    Ladle the soup into warm bowls and garnish with fresh parsley. Serve with crusty bread on the side for a complete meal.

Nutritional Information

320
Calories
per serving
12
Protein
g per serving
28
Carbohydrates
g per serving
18
Total Fat
g per serving
9
Saturated Fat
g per serving
4
Fiber
g per serving
6
Sugar
g per serving
780
Sodium
mg per serving
15
Vitamin C
% of daily value
10
Iron
% of daily value

Mushroom Wild Rice Soup is Also Known As

Creamy Mushroom & Wild Rice Soup, Forest Mushroom Soup, Minnesota Wild Rice Soup or Woodland Mushroom Chowder