
Buckwheat Porridge with Mushrooms
Savory Eastern European comfort food with earthy flavors
Ingredients
Instructions
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Toast the buckwheatIn a dry skillet over medium heat, toast the buckwheat groats for 3-4 minutes until lightly browned and fragrant, stirring frequently to prevent burning. This enhances the nutty flavor of the buckwheat.
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Prepare the mushroomsHeat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Add the sliced mushrooms and cook until they release their moisture and begin to brown, about 8-10 minutes. Season with salt and pepper. Remove half the mushrooms and set aside for garnish.
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Sauté the aromaticsIn the same skillet with the remaining mushrooms, add the remaining tablespoon of olive oil. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic, dried thyme, and bay leaf, and sauté for another minute until fragrant.
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Cook the buckwheatAdd the toasted buckwheat to the skillet with the mushrooms and onions. Pour in the vegetable or mushroom broth, stir well, and bring to a boil. Reduce heat to low, cover, and simmer for about 15-18 minutes, or until the buckwheat is tender and the liquid has been absorbed.
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Finish the dishRemove the bay leaf. Gently fluff the buckwheat with a fork and fold in half of the fresh herbs. Taste and adjust seasoning with salt and pepper as needed.
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ServeTransfer the buckwheat porridge to serving plates or a large serving dish. Top with the reserved sautéed mushrooms and sprinkle with the remaining fresh herbs. Serve warm with a dollop of sour cream on top if desired.
Nutritional Information
320
Calories
per serving
12
Protein
g per serving
48
Carbohydrates
g per serving
11
Total Fat
g per serving
3
Saturated Fat
g per serving
8
Fiber
g per serving
4
Sugar
g per serving
680
Sodium
mg per serving
12
Vitamin C
mg per serving
3.5
Iron
mg per serving
Buckwheat Porridge with Mushrooms are Also Known As
Kasha with Mushrooms, Grechka s Gribami, Kasza Gryczana z Grzybami, Buckwheat Kasha or Mushroom Buckwheat Pilaf


