
Quinoa Risotto
Creamy plant-based alternative to traditional risotto
Ingredients
Instructions
-
Prepare the baseHeat olive oil in a large, deep skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for another 30 seconds until fragrant.
-
Cook the mushroomsAdd the sliced mushrooms to the skillet and cook for 5-6 minutes until they release their moisture and begin to brown. Season with a pinch of salt and pepper.
-
Toast the quinoaAdd the rinsed quinoa to the skillet and stir for 1-2 minutes to toast it slightly. This enhances the nutty flavor of the quinoa.
-
Deglaze and start adding liquidPour in the white wine and stir until mostly absorbed. Begin adding the warm vegetable broth 1/2 cup at a time, stirring frequently. Allow each addition to be mostly absorbed before adding more, similar to traditional risotto technique.
-
Add the vegetablesWhen the quinoa is about halfway cooked (after about 10-12 minutes), add the asparagus pieces. Continue adding broth and stirring. Add the peas during the last 5 minutes of cooking.
-
Finish with creaminessOnce the quinoa is tender and has absorbed most of the liquid (about 18-20 minutes total), stir in the Parmesan cheese (or nutritional yeast for vegan option), lemon juice, and half of the fresh herbs. The texture should be creamy but not soupy.
-
Rest and serveRemove from heat, cover, and let rest for 2 minutes. Taste and adjust seasoning with salt and pepper as needed. Serve in warm bowls, garnished with the remaining fresh herbs.
Nutritional Information
320
Calories
per serving
12
Protein
g per serving
45
Carbohydrates
g per serving
9
Total Fat
g per serving
1.5
Saturated Fat
g per serving
7
Fiber
g per serving
6
Sugar
g per serving
520
Sodium
mg per serving
15
Vitamin C
% of daily value
20
Iron
% of daily value
Quinoa Risotto is Also Known As
Quinotto, Quinoa Cremoso, Quinoa Mushroom Risotto or Vegetable Quinoa Risotto

