Millet Porridge with Roasted Vegetables

Millet Porridge with Roasted Vegetables

Creamy millet topped with caramelized seasonal vegetables

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Preheat the oven
    Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
  2. Prepare the vegetables
    In a large bowl, toss the zucchini, bell peppers, eggplant, and red onion with 2 tablespoons olive oil, minced garlic, dried thyme, smoked paprika, salt, and pepper. Spread evenly on the prepared baking sheet.
  3. Roast the vegetables
    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and caramelized around the edges.
  4. Cook the millet
    While the vegetables are roasting, heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the millet and toast for 2-3 minutes, stirring occasionally, until fragrant. Add the vegetable broth and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the liquid is absorbed and the millet is tender.
  5. Finish the porridge
    Once the millet is cooked, fluff it with a fork. For a creamier consistency, stir in an additional 1/4 cup of hot water or broth if desired. Adjust seasoning with salt and pepper to taste.
  6. Serve
    Divide the millet porridge among four bowls. Top each with a portion of the roasted vegetables. Sprinkle with Parmesan cheese if using, and garnish with fresh parsley before serving.

Nutritional Information

340
Calories
per serving
9
Protein
g per serving
48
Carbohydrates
g per serving
12
Total Fat
g per serving
2.5
Saturated Fat
g per serving
8
Fiber
g per serving
9
Sugar
g per serving
620
Sodium
mg per serving
75
Vitamin C
% daily value
15
Iron
% daily value

Millet Porridge with Roasted Vegetables are Also Known As

Savory Millet Bowl, Vegetable Millet Grits or Roasted Veggie Millet