
Millet Porridge with Roasted Vegetables
Creamy millet topped with caramelized seasonal vegetables
Ingredients
Instructions
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Preheat the ovenPreheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
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Prepare the vegetablesIn a large bowl, toss the zucchini, bell peppers, eggplant, and red onion with 2 tablespoons olive oil, minced garlic, dried thyme, smoked paprika, salt, and pepper. Spread evenly on the prepared baking sheet.
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Roast the vegetablesRoast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and caramelized around the edges.
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Cook the milletWhile the vegetables are roasting, heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the millet and toast for 2-3 minutes, stirring occasionally, until fragrant. Add the vegetable broth and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the liquid is absorbed and the millet is tender.
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Finish the porridgeOnce the millet is cooked, fluff it with a fork. For a creamier consistency, stir in an additional 1/4 cup of hot water or broth if desired. Adjust seasoning with salt and pepper to taste.
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ServeDivide the millet porridge among four bowls. Top each with a portion of the roasted vegetables. Sprinkle with Parmesan cheese if using, and garnish with fresh parsley before serving.
Nutritional Information
340
Calories
per serving
9
Protein
g per serving
48
Carbohydrates
g per serving
12
Total Fat
g per serving
2.5
Saturated Fat
g per serving
8
Fiber
g per serving
9
Sugar
g per serving
620
Sodium
mg per serving
75
Vitamin C
% daily value
15
Iron
% daily value
Millet Porridge with Roasted Vegetables are Also Known As
Savory Millet Bowl, Vegetable Millet Grits or Roasted Veggie Millet
