
Barley Mushroom Porridge
Creamy savory barley with earthy mushrooms and fresh herbs
Ingredients
Instructions
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Sauté the mushroomsHeat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat. Add the mushrooms and cook without stirring for 2-3 minutes until they begin to brown. Stir and continue cooking until golden and most of their moisture has evaporated, about 5-7 minutes total. Season with salt and pepper, then transfer to a plate and set aside.
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Prepare the baseIn the same pot, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the garlic and thyme, and cook for another minute until fragrant.
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Toast and deglazeAdd the rinsed barley to the pot and stir to coat with oil. Toast for 1-2 minutes, stirring frequently. Pour in the white wine and stir continuously until almost completely absorbed, about 2 minutes.
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Cook the barleyAdd 1 cup of warm broth to the pot, stirring occasionally until most of the liquid is absorbed. Continue adding broth 1 cup at a time, allowing each addition to be mostly absorbed before adding the next. This process will take about 35-40 minutes total. The barley should be tender but still slightly chewy when done.
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Finish the porridgeOnce the barley is cooked, stir in the reserved mushrooms, Parmesan cheese, and butter. Cook for another 2-3 minutes until the cheese has melted and everything is well combined. Remove from heat and stir in the chopped parsley.
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Rest and serveLet the porridge rest for 2 minutes. Taste and adjust seasoning with salt and pepper as needed. Serve in warm bowls with additional grated Parmesan cheese on top if desired.
Nutritional Information
385
Calories
per serving
12
Protein
g
52
Carbohydrates
g
14
Total Fat
g
5
Saturated Fat
g
8
Fiber
g
3
Sugar
g
620
Sodium
mg
4
Vitamin C
mg
2.5
Iron
mg
Barley Mushroom Porridge is Also Known As
Mushroom Barley Risotto, Pearl Barley and Mushroom Stew or Savory Barley Porridge


