
Barley Salad with Roasted Vegetables
A hearty and nutritious grain salad with colorful roasted veggies
Ingredients
Instructions
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Cook the barleyIn a medium saucepan, combine the rinsed barley and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes until tender but still chewy. Drain any excess liquid and set aside to cool.
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Prepare the vegetablesPreheat oven to 425°F (220°C). On a large baking sheet, arrange the diced bell peppers, zucchini, eggplant, and red onion in a single layer. Drizzle with 2 tablespoons of olive oil, season with salt and pepper, and toss to coat evenly.
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Roast the vegetablesRoast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until they're tender and slightly caramelized at the edges. Remove from the oven and let cool slightly.
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Make the dressingIn a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, lemon juice, minced garlic, and a pinch of salt and pepper until well combined.
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Assemble the saladIn a large bowl, combine the cooked barley and roasted vegetables. Pour the dressing over the mixture and toss gently to combine. Adjust seasoning with salt and pepper if needed.
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Add finishing touchesFold in the crumbled feta cheese and chopped fresh herbs, reserving a small amount for garnish. Transfer the salad to a serving bowl or platter.
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Serve and enjoyGarnish with the remaining feta and herbs. Serve the salad warm or at room temperature. It can also be refrigerated for up to 3 days and served cold.
Nutritional Information
325
Calories
per serving
9
Protein
grams
48
Carbohydrates
grams
12
Total Fat
grams
4
Saturated Fat
grams
8
Fiber
grams
6
Sugar
grams
580
Sodium
mg
45
Vitamin C
mg
2.5
Iron
mg
Barley Salad with Roasted Vegetables are Also Known As
Mediterranean Barley Bowl, Roasted Vegetable Grain Salad or Pearl Barley Veggie Salad



