Name: Mediterranean Vegetable Wrap
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: Serves 4
Ingredients: 4 large whole wheat flatbreads or tortillas; 1 cup hummus (store-bought or homemade); 1 medium cucumber, thinly sliced; 1 large red bell pepper, thinly sliced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1 cup kalamata olives, pitted and sliced; 4 oz feta cheese, crumbled; 2 cups fresh spinach leaves; 2 tablespoons extra virgin olive oil; 1 tablespoon lemon juice; 1 teaspoon dried oregano

Instructions

Prepare the flatbreads

Warm the flatbreads or tortillas in a dry skillet over medium heat for about 30 seconds on each side, or microwave for 10-15 seconds, until soft and pliable. Set aside and cover to keep warm.
Make the vegetable filling

In a medium bowl, combine the cucumber, bell pepper, cherry tomatoes, red onion, and olives. Drizzle with olive oil and lemon juice, then sprinkle with dried oregano. Toss gently to combine.
Assemble the wraps

Spread about 1/4 cup of hummus onto each flatbread, leaving a 1-inch border around the edges. Layer spinach leaves evenly over the hummus.
Add fillings

Distribute the vegetable mixture evenly among the flatbreads. Sprinkle each with crumbled feta cheese.
Roll and serve

Fold in the sides of each flatbread, then roll up tightly from the bottom, enclosing the filling. Cut each wrap in half diagonally and serve immediately, or wrap in parchment paper for a portable meal.

Mediterranean Vegetable Wrap

Ingredients

Instructions

Nutritional Information