Cold Udon Salad

Cold Udon Salad

Refreshing Japanese noodle dish with tangy sesame dressing

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Cook the udon noodles
    Bring a large pot of water to a boil. Add the udon noodles and cook according to package instructions, usually 7-8 minutes until tender. Drain and rinse immediately under cold running water to stop the cooking process and remove excess starch. Continue rinsing until the noodles are completely cold.
  2. Prepare the vegetables
    While the noodles are cooking, julienne the cucumber and carrot into thin matchsticks. Blanch the bean sprouts by dipping them in boiling water for 10 seconds, then immediately transfer to ice water. Drain well. Slice the spring onions thinly on a diagonal.
  3. Make the dressing
    In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey or maple syrup, and grated ginger until well combined and the sweetener is completely dissolved.
  4. Toss the salad
    In a large bowl, combine the cold udon noodles with the cucumber, carrot, bean sprouts, and half of the spring onions. Pour the dressing over the noodles and vegetables, then toss gently but thoroughly to ensure everything is well coated.
  5. Serve and garnish
    Divide the noodle salad among four serving bowls. Sprinkle with the remaining spring onions, nori strips, and toasted sesame seeds. Serve immediately for the best texture and flavor, or refrigerate for up to 1 hour before serving.

Nutritional Information

320
Calories
per serving
9
Protein
g per serving
60
Carbohydrates
g per serving
5
Total Fat
g per serving
0.7
Saturated Fat
g per serving
4
Fiber
g per serving
8
Sugar
g per serving
750
Sodium
mg per serving
12
Vitamin C
% daily value
10
Iron
% daily value

Cold Udon Salad is Also Known As

Hiyashi Udon, Cold Udon Noodles, Zaru Udon or Japanese Cold Noodle Salad