Chili Con Carne

Chili Con Carne

Hearty beef and bean stew with smoky spices

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Brown the meat
    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the ground beef and cook until browned, about 8-10 minutes, breaking it up with a wooden spoon as it cooks. Season with salt and pepper.
  2. Add aromatics
    Add the diced onions to the pot with the browned beef and cook until they become translucent, about 5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
  3. Incorporate spices
    Stir in the chili powder, cumin, oregano, smoked paprika, and cayenne pepper. Cook for 1-2 minutes to toast the spices and release their flavors.
  4. Add tomatoes and liquids
    Add the diced tomatoes with their juice, tomato paste, and beef broth to the pot. Stir well to combine all ingredients and dissolve the tomato paste. Bring the mixture to a simmer.
  5. Simmer the chili
    Reduce heat to low, cover partially, and simmer for 45 minutes, stirring occasionally to prevent sticking. The chili should slowly thicken as it cooks.
  6. Add beans and final seasoning
    Stir in the drained and rinsed kidney beans and brown sugar. Continue to simmer, uncovered, for another 30 minutes until the chili reaches your desired thickness. Taste and adjust seasonings, adding more salt, pepper, or cayenne if needed.
  7. Rest and serve
    Remove from heat and let the chili rest for 10 minutes before serving. This allows the flavors to meld together. Serve in bowls with your favorite toppings such as shredded cheese, sour cream, diced avocado, chopped cilantro, or sliced jalapeños.

Nutritional Information

420
Calories
per serving
32
Protein
g per serving
28
Carbohydrates
g per serving
21
Total Fat
g per serving
8
Saturated Fat
g per serving
7
Fiber
g per serving
6
Sugar
g per serving
820
Sodium
mg per serving
18
Vitamin C
% daily value
25
Iron
% daily value

Chili Con Carne is Also Known As

Texas Chili, Chili con Carne, Chile con Carne, Texas Red or Bowl of Red