Turkey Chili
Hearty, healthy and flavorful one-pot comfort food
Ingredients
Instructions
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Brown the turkeyHeat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the ground turkey and cook until browned, breaking it up with a wooden spoon, about 7-8 minutes. Transfer to a plate and set aside.
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Sauté the vegetablesIn the same pot, add the remaining tablespoon of olive oil. Add the diced onions and bell pepper, cooking until softened, about 5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
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Add spices and seasoningsStir in the chili powder, cumin, oregano, and cayenne pepper. Cook for 1 minute to toast the spices and release their flavors. Season with salt and black pepper to taste.
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Combine all ingredientsReturn the browned turkey to the pot. Add the kidney beans, black beans, crushed tomatoes, chicken broth, and tomato paste. Stir well to combine all ingredients.
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Simmer the chiliBring the mixture to a boil, then reduce heat to low. Cover partially and simmer for 30-35 minutes, stirring occasionally, until the chili has thickened and flavors have melded together.
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Adjust seasoningTaste and adjust seasoning with additional salt, pepper, or spices if needed. If the chili is too thick, add a little more chicken broth; if too thin, simmer uncovered for a few more minutes.
Nutritional Information
320
Calories
per serving
28
Protein
g per serving
31
Carbohydrates
g per serving
11
Total Fat
g per serving
2.5
Saturated Fat
g per serving
8
Fiber
g per serving
6
Sugar
g per serving
580
Sodium
mg per serving
35
Vitamin C
% DV per serving
20
Iron
% DV per serving
Turkey Chili is Also Known As
Healthy Chili Con Carne, White Bean Turkey Chili, Lean Chili or Southwest Turkey Chili
