Beef Tongue Stew

Beef Tongue Stew

Rich, tender slow-cooked beef tongue in savory broth

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the beef tongue
    Place the beef tongue in a large pot and cover with cold water. Add 1 teaspoon of salt and bring to a boil. Reduce heat and simmer for about 1 hour. Remove the tongue, allow it to cool slightly, then peel off the outer skin. Cut the tongue into 1-inch cubes.
  2. Sauté the aromatics
    In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium heat. Add the diced onions and cook until translucent, about 5 minutes. Add the garlic, carrots, and celery, cooking for another 5 minutes until vegetables begin to soften.
  3. Deglaze and build the stew base
    Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom. Let it simmer for 2-3 minutes to reduce slightly. Add the tomato paste and stir to incorporate.
  4. Add liquids and seasonings
    Add the beef broth, bay leaves, and dried thyme. Season with salt and pepper. Bring the mixture to a simmer.
  5. Cook the stew
    Add the cubed beef tongue to the pot. Cover and reduce heat to low. Let it simmer gently for about 2 hours, until the tongue becomes very tender.
  6. Add the potatoes
    Add the halved potatoes to the stew and continue cooking for another 30 minutes until the potatoes are fork-tender.
  7. Final seasoning
    Taste and adjust the seasoning with salt and pepper as needed. Remove the bay leaves before serving.
  8. Serve
    Ladle the stew into bowls, garnish with fresh chopped parsley, and serve hot with crusty bread on the side for dipping in the rich broth.

Nutritional Information

420
Calories
per serving
35
Protein
g per serving
22
Carbohydrates
g per serving
18
Total Fat
g per serving
5
Saturated Fat
g per serving
4
Fiber
g per serving
6
Sugar
g per serving
850
Sodium
mg per serving
15
Vitamin C
% daily value
30
Iron
% daily value

Beef Tongue Stew is Also Known As

Lengua Estofado, Langue de Boeuf en Daube, Guisado de Lengua or Beef Tongue Pot Roast