
Beef Tongue Stew
Rich, tender slow-cooked beef tongue in savory broth
Ingredients
Instructions
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Prepare the beef tonguePlace the beef tongue in a large pot and cover with cold water. Add 1 teaspoon of salt and bring to a boil. Reduce heat and simmer for about 1 hour. Remove the tongue, allow it to cool slightly, then peel off the outer skin. Cut the tongue into 1-inch cubes.
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Sauté the aromaticsIn a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium heat. Add the diced onions and cook until translucent, about 5 minutes. Add the garlic, carrots, and celery, cooking for another 5 minutes until vegetables begin to soften.
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Deglaze and build the stew basePour in the red wine to deglaze the pot, scraping up any browned bits from the bottom. Let it simmer for 2-3 minutes to reduce slightly. Add the tomato paste and stir to incorporate.
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Add liquids and seasoningsAdd the beef broth, bay leaves, and dried thyme. Season with salt and pepper. Bring the mixture to a simmer.
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Cook the stewAdd the cubed beef tongue to the pot. Cover and reduce heat to low. Let it simmer gently for about 2 hours, until the tongue becomes very tender.
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Add the potatoesAdd the halved potatoes to the stew and continue cooking for another 30 minutes until the potatoes are fork-tender.
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Final seasoningTaste and adjust the seasoning with salt and pepper as needed. Remove the bay leaves before serving.
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ServeLadle the stew into bowls, garnish with fresh chopped parsley, and serve hot with crusty bread on the side for dipping in the rich broth.
Nutritional Information
Beef Tongue Stew is Also Known As
Lengua Estofado, Langue de Boeuf en Daube, Guisado de Lengua or Beef Tongue Pot Roast












