Beef Kidney Stir-Fry

Beef Kidney Stir-Fry

Savory organ meat dish with vibrant vegetables and spices

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the kidneys
    Rinse beef kidneys under cold water. Trim off any white membrane or fat. Slice into thin strips about ¼ inch thick. Soak in cold water with 1 tablespoon rice vinegar for 15 minutes, then drain and rinse again thoroughly.
  2. Marinate the kidneys
    In a bowl, mix the kidney strips with 1 tablespoon soy sauce, remaining rice vinegar, and cornstarch. Toss to coat evenly and let marinate for 10 minutes while preparing other ingredients.
  3. Prepare the sauce
    In a small bowl, combine the remaining soy sauce, oyster sauce, and white pepper. Mix well and set aside.
  4. Stir-fry aromatics
    Heat a wok or large skillet over high heat. Add 2 tablespoons vegetable oil. When oil is shimmering, add garlic, ginger, and Sichuan peppercorns (if using). Stir-fry for 30 seconds until fragrant.
  5. Cook the kidneys
    Add marinated kidney strips to the wok, spreading them out in a single layer. Let them sear for 1 minute without stirring, then stir-fry for another 2 minutes until they begin to brown and are no longer pink inside. Remove kidneys and set aside.
  6. Stir-fry vegetables
    Add remaining tablespoon of oil to the wok. Add onions and stir-fry for 1 minute. Add bell peppers and celery, stir-fry for another 2-3 minutes until vegetables are crisp-tender.
  7. Combine and finish
    Return the kidney strips to the wok, add the sauce mixture, and stir-fry everything together for 1-2 minutes until well combined and heated through. Ensure kidneys are fully cooked but still tender, not overcooked and tough.
  8. Serve
    Transfer to a serving plate, garnish with sliced green onions, and serve immediately with steamed rice. The kidney should be tender with a slight chew and the vegetables should maintain some crispness.

Nutritional Information

220
Calories
per serving
30
Protein
grams per serving
11
Carbohydrates
grams per serving
9
Total Fat
grams per serving
2.5
Saturated Fat
grams per serving
3
Fiber
grams per serving
4
Sugar
grams per serving
780
Sodium
mg per serving
95
Vitamin C
mg per serving
7.5
Iron
mg per serving

Beef Kidney Stir-Fry is Also Known As

Sauté de Rognons de Bœuf, Chinese Kidney Stir-Fry, Stir-Fried Beef Kidneys or Chao Niu Yao