
Beef Kidney Stir-Fry
Savory organ meat dish with vibrant vegetables and spices
Ingredients
Instructions
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Prepare the kidneysRinse beef kidneys under cold water. Trim off any white membrane or fat. Slice into thin strips about ¼ inch thick. Soak in cold water with 1 tablespoon rice vinegar for 15 minutes, then drain and rinse again thoroughly.
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Marinate the kidneysIn a bowl, mix the kidney strips with 1 tablespoon soy sauce, remaining rice vinegar, and cornstarch. Toss to coat evenly and let marinate for 10 minutes while preparing other ingredients.
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Prepare the sauceIn a small bowl, combine the remaining soy sauce, oyster sauce, and white pepper. Mix well and set aside.
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Stir-fry aromaticsHeat a wok or large skillet over high heat. Add 2 tablespoons vegetable oil. When oil is shimmering, add garlic, ginger, and Sichuan peppercorns (if using). Stir-fry for 30 seconds until fragrant.
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Cook the kidneysAdd marinated kidney strips to the wok, spreading them out in a single layer. Let them sear for 1 minute without stirring, then stir-fry for another 2 minutes until they begin to brown and are no longer pink inside. Remove kidneys and set aside.
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Stir-fry vegetablesAdd remaining tablespoon of oil to the wok. Add onions and stir-fry for 1 minute. Add bell peppers and celery, stir-fry for another 2-3 minutes until vegetables are crisp-tender.
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Combine and finishReturn the kidney strips to the wok, add the sauce mixture, and stir-fry everything together for 1-2 minutes until well combined and heated through. Ensure kidneys are fully cooked but still tender, not overcooked and tough.
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ServeTransfer to a serving plate, garnish with sliced green onions, and serve immediately with steamed rice. The kidney should be tender with a slight chew and the vegetables should maintain some crispness.
Nutritional Information
220
Calories
per serving
30
Protein
grams per serving
11
Carbohydrates
grams per serving
9
Total Fat
grams per serving
2.5
Saturated Fat
grams per serving
3
Fiber
grams per serving
4
Sugar
grams per serving
780
Sodium
mg per serving
95
Vitamin C
mg per serving
7.5
Iron
mg per serving
Beef Kidney Stir-Fry is Also Known As
Sauté de Rognons de Bœuf, Chinese Kidney Stir-Fry, Stir-Fried Beef Kidneys or Chao Niu Yao



