Traditional Beef Stew

Traditional Beef Stew

Hearty comfort food with tender beef and vegetables

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the beef
    Pat the beef chunks dry with paper towels. Season generously with salt and pepper, then toss with flour until lightly coated. Shake off excess flour and set aside.
  2. Brown the meat
    Heat 2 tablespoons of olive oil in a large Dutch oven or heavy pot over medium-high heat. Working in batches to avoid overcrowding, brown the meat on all sides, about 5 minutes per batch. Transfer browned meat to a plate.
  3. Sauté the aromatics
    Add remaining tablespoon of oil to the pot. Add onions and cook until softened, about 5 minutes. Add garlic and cook for another minute until fragrant. Stir in tomato paste and cook for 1 minute more.
  4. Deglaze and simmer
    Pour in the red wine (if using) and scrape up any browned bits from the bottom of the pot. Return the beef to the pot along with any accumulated juices. Add beef broth, bay leaves, and thyme. Bring to a boil, then reduce heat to low. Cover and simmer for 1 hour 30 minutes, or until meat is starting to become tender.
  5. Add vegetables
    Add potatoes, carrots, and celery to the pot. Cover and continue to simmer for 45 minutes to 1 hour more, until vegetables and meat are tender. Stir occasionally to prevent sticking.
  6. Adjust seasoning
    Remove bay leaves. Taste the stew and adjust seasoning with salt and pepper as needed. If the stew is too thin, you can remove the lid and increase heat to medium to reduce the liquid, or mix 1 tablespoon of flour with 2 tablespoons of water and stir it in to thicken.
  7. Serve
    Ladle the stew into bowls and garnish with fresh parsley. Serve hot with crusty bread or over mashed potatoes if desired.

Nutritional Information

425
Calories
per serving
35
Protein
g per serving
28
Carbohydrates
g per serving
18
Total Fat
g per serving
6
Saturated Fat
g per serving
4
Fiber
g per serving
8
Sugar
g per serving
850
Sodium
mg per serving
12
Vitamin C
% daily value
25
Iron
% daily value

Traditional Beef Stew is Also Known As

Beef Pot Stew, Irish Beef Stew, Beef and Vegetable Stew or Beef Bourguignon Stew