Vietnamese Green Papaya Salad

Vietnamese Green Papaya Salad

Fresh, tangy salad with crunchy papaya and aromatic herbs

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the papaya
    Peel the green papaya and remove all seeds. Using a julienne peeler or sharp knife, cut the papaya into thin strips. Place in a large bowl of cold water with a tablespoon of salt for 10 minutes, then drain thoroughly and pat dry.
  2. Make the dressing
    In a small bowl, whisk together the lime juice, fish sauce, sugar, minced garlic, and half of the sliced chilies until the sugar dissolves. Taste and adjust seasoning if needed - it should be a balance of sour, sweet, and salty.
  3. Cook the shrimp (if using)
    Bring a small pot of water to a boil. Add the shrimp and cook for about 2 minutes until they turn pink and are just cooked through. Immediately transfer to an ice bath to stop cooking, then drain well.
  4. Combine ingredients
    In a large mixing bowl, combine the julienned papaya, carrots, half of the herbs (basil, mint, and cilantro), and half of the crushed peanuts. Pour three-quarters of the dressing over the salad and toss well to combine.
  5. Serve and garnish
    Transfer the salad to a serving platter. Arrange the cooked shrimp (if using) on top. Sprinkle with the remaining herbs, peanuts, and chilies. Drizzle the remaining dressing over the top just before serving.

Nutritional Information

185
Calories
per serving
8
Protein
g per serving
24
Carbohydrates
g per serving
7
Total Fat
g per serving
1
Saturated Fat
g per serving
4
Fiber
g per serving
18
Sugar
g per serving
850
Sodium
mg per serving
45
Vitamin C
% of daily value
1.2
Iron
mg per serving

Vietnamese Green Papaya Salad is Also Known As

Gỏi Đu Đủ, Goi Du Du, Vietnamese Papaya Salad or Green Papaya Salad