Mango Salad
Fresh, vibrant salad with sweet mangoes and zesty dressing
Ingredients
Instructions
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Prepare the mangoesPeel the mangoes and cut the flesh into thin slices or julienne strips. Place in a large mixing bowl.
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Add vegetablesAdd the sliced red bell pepper, red onion, and cucumber to the bowl with the mangoes. Toss gently to combine.
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Mix the dressingIn a small bowl, whisk together the lime juice, fish sauce (or soy sauce), honey, sesame oil, and sliced chili (if using) until well combined and the honey is dissolved.
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Combine and tossPour the dressing over the mango and vegetable mixture. Add the chopped cilantro and mint leaves. Toss gently to ensure everything is evenly coated with the dressing.
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Garnish and serveTransfer the salad to a serving dish. Sprinkle the chopped peanuts over the top just before serving to maintain their crunch. Serve immediately for the freshest flavor and texture.
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Chill if desiredFor a refreshing variation, chill the salad in the refrigerator for 30 minutes before serving. This is especially nice on hot summer days.
Nutritional Information
210
Calories
per serving
5
Protein
g per serving
32
Carbohydrates
g per serving
8
Total Fat
g per serving
1.5
Saturated Fat
g per serving
4
Fiber
g per serving
24
Sugar
g per serving
620
Sodium
mg per serving
75
Vitamin C
% daily value
1.2
Iron
mg per serving
Mango Salad is Also Known As
Thai Mango Salad, Som Tam Mamuang, Green Mango Salad or Asian Mango Slaw
