Tulsi Tea
A soothing herbal infusion with immune-boosting properties
Ingredients
Instructions
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Prepare the ingredientsRinse the fresh tulsi leaves thoroughly under cold water. If using dried tulsi, measure out the required amount. Peel and slice the ginger. Lightly crush the cardamom pods to release their flavor.
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Boil the waterIn a small saucepan, bring the water to a rolling boil over medium-high heat.
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Add the spicesAdd the tulsi leaves, ginger slices, cinnamon stick, cardamom pods, cloves, black peppercorns, and lemongrass (if using) to the boiling water. Reduce the heat to low.
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Simmer the teaAllow the mixture to simmer gently for 5-7 minutes. The water will take on a light golden-green color and become fragrant as the herbs release their essential oils.
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Strain and serveRemove from heat and strain the tea through a fine-mesh sieve into cups or a teapot. Add honey or jaggery and lemon juice if desired, stirring until dissolved. Serve immediately while hot.
Nutritional Information
25
Calories
per serving
0.5
Protein
g
6
Carbohydrates
g
0.1
Total Fat
g
0
Saturated Fat
g
0.5
Fiber
g
5
Sugar
g
3
Sodium
mg
2
Vitamin C
% DV
3
Iron
% DV
Tulsi Tea is Also Known As
Holy Basil Tea, Tulasi Chai, Indian Holy Basil Tea or Ocimum Sanctum Tea
