Tomato Raita
Cool yogurt dip with fresh tomatoes and aromatic spices
Ingredients
Instructions
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Prepare the yogurt baseIn a large bowl, whisk the yogurt until smooth and creamy. Add a pinch of salt and whisk again. This creates a smooth base for your raita.
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Add fresh vegetablesAdd the diced tomatoes, cucumber (if using), chopped red onion, green chili, and fresh cilantro to the yogurt. Gently fold everything together to combine.
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Season the mixtureSprinkle half of the ground cumin and red chili powder over the yogurt mixture. Add salt to taste and mix well. The spices should be evenly distributed throughout.
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Prepare the tempering (tadka)Heat oil or ghee in a small pan over medium heat. Add cumin seeds and mustard seeds (if using). Once they start to splutter (about 30 seconds), remove from heat immediately.
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Finish the raitaPour the hot tempering over the yogurt mixture. Sprinkle the remaining ground cumin on top. Garnish with a few cilantro leaves. Allow to cool for 5 minutes before serving.
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Chill before servingFor best results, refrigerate the raita for at least 30 minutes before serving to allow the flavors to meld together. Serve cold as a side dish with biryani, pulao, or any spicy Indian meal.
Nutritional Information
120
Calories
per serving
6
Protein
g per serving
8
Carbohydrates
g per serving
7
Total Fat
g per serving
2
Saturated Fat
g per serving
1
Fiber
g per serving
6
Sugar
g per serving
320
Sodium
mg per serving
15
Vitamin C
% of daily value
6
Iron
% of daily value
Tomato Raita is Also Known As
Tamatar Raita, Indian Tomato Yogurt Dip, Tomato Yogurt Salad or Dahi Tamatar
