Carrot Raita

Carrot Raita

Refreshing yogurt dip with grated carrots and aromatic spices

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the yogurt base
    In a large bowl, whisk the Greek yogurt until smooth. If the yogurt is too thick, add 2-3 tablespoons of water to achieve a pouring consistency. Add salt and mix well.
  2. Mix in the carrots
    Add the grated carrots to the yogurt and stir well to combine. Make sure the carrots are evenly distributed throughout the mixture.
  3. Prepare the tempering (tadka)
    Heat oil or ghee in a small pan over medium heat. Add mustard seeds and let them splutter. Then add cumin seeds and let them sizzle for a few seconds until aromatic. Add asafoetida (if using) and immediately remove from heat.
  4. Add spices and herbs
    Pour the tempering over the yogurt-carrot mixture. Add roasted cumin powder, black pepper, red chili powder (if using), and half of the chopped cilantro. Mix everything well to combine.
  5. Rest and chill
    Cover the raita and refrigerate for at least 30 minutes to allow the flavors to meld together. This step enhances the taste significantly.
  6. Garnish and serve
    Before serving, garnish with the remaining cilantro and a sprinkle of roasted cumin powder. Serve chilled as a side dish with biryani, pulao, or any spicy Indian meal.

Nutritional Information

105
Calories
per serving
7
Protein
grams
9
Carbohydrates
grams
6
Total Fat
grams
2.5
Saturated Fat
grams
1.5
Fiber
grams
5
Sugar
grams
310
Sodium
milligrams
4
Vitamin C
percent daily value
3
Iron
percent daily value

Carrot Raita is Also Known As

Gajar Raita, Carrot Yogurt Dip, Carrot Dahi or Indian Carrot Yogurt Salad