Mint Raita

Mint Raita

Cooling yogurt condiment with fresh mint and spices

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the yogurt
    In a medium bowl, whisk the yogurt until smooth and creamy. If the yogurt is too thick, add 1-2 tablespoons of cold water to achieve desired consistency.
  2. Prepare the mint mixture
    In a separate small bowl, combine the chopped mint, cilantro, and green chili (if using). Mix well to distribute the ingredients evenly.
  3. Combine ingredients
    Add the mint mixture to the yogurt along with the diced cucumber. Stir gently to combine while maintaining the yogurt's creamy texture.
  4. Add spices and seasonings
    Sprinkle in the roasted cumin powder, chaat masala (if using), salt, black pepper, lemon juice, and sugar (if using). Mix thoroughly until all ingredients are well incorporated.
  5. Adjust flavors
    Taste the raita and adjust seasonings as needed. You may want to add more salt, lemon juice, or a pinch of sugar to balance the flavors according to your preference.
  6. Chill before serving
    Cover the bowl and refrigerate the raita for at least 30 minutes to allow the flavors to meld together. This step is crucial for the best flavor development.

Nutritional Information

95
Calories
per serving
7
Protein
grams
6
Carbohydrates
grams
5
Total Fat
grams
3
Saturated Fat
grams
1
Fiber
grams
4
Sugar
grams
320
Sodium
milligrams
15
Vitamin C
% daily value
4
Iron
% daily value

Mint Raita is Also Known As

Pudina Raita, Mint Yogurt Sauce, Pudina Dahi or Yogurt Mint Chutney