Cucumber Raita

Cucumber Raita

Cooling yogurt dip with cucumber and aromatic spices

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the cucumber
    Peel and grate or finely dice the cucumber. Place it in a colander with a pinch of salt and let it drain for 5 minutes to remove excess moisture. Then gently squeeze it to extract any remaining water.
  2. Toast the cumin seeds
    In a small dry skillet, toast the cumin seeds over medium heat for about 1-2 minutes until fragrant. Allow to cool slightly, then grind using a mortar and pestle or spice grinder.
  3. Prepare the yogurt base
    In a medium bowl, whisk the yogurt until smooth. Add salt, ground cumin, black pepper, and lemon juice, then whisk again until well incorporated.
  4. Combine ingredients
    Fold in the drained cucumber, chopped mint, cilantro, green chili (if using), and chaat masala (if using). Stir gently to combine all ingredients evenly.
  5. Chill and serve
    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Before serving, stir again and adjust seasoning if needed. Garnish with a sprinkle of cumin powder and fresh herbs.

Nutritional Information

85
Calories
per serving
7
Protein
grams
6
Carbohydrates
grams
4
Total Fat
grams
2
Saturated Fat
grams
0.8
Fiber
grams
4
Sugar
grams
310
Sodium
milligrams
5
Vitamin C
% DV
2
Iron
% DV

Cucumber Raita is Also Known As

Kheera Raita, Cucumber Yogurt Dip, Dahi Kheera, Kakdi Raita or Indian Yogurt Salad